Fix your posture with smart, science-backed random reminders that actually work. Build lasting habits, stay consistent, and track your progress as your posture improves naturally throughout the day.

Spend hours at a desk? BackCheck keeps your posture top-of-mind with intelligently randomized check-ins designed to prevent “notification fatigue.” Instead of predictable hourly alerts your brain learns to ignore, BackCheck’s adaptive reminders keep you engaged, aware, and actively forming healthier, long-term posture habits.